Sam’s spitting image

25 12 2009

Used to have a dog just like this. Sam was his name, scaring the shit out of cows his game. He was a kind but nervous lil’ bugger. And not the sharpest tool in the shed. Couldn’t stand being home alone nor sharing the spotlight with the kids.





Blazing a triathlon trail: Dan Martin

24 11 2009

Some people think outside the box. TEDxBrussels promised to burn the box but forgot to light it. Dan Martin intends to swim, cycle and run the box around the world. Seriously.

At high tide on May 8th 2010 I’ll dive in to the Hudson River from Battery Park in New York. I’ll swim down stream past the Statue of Liberty and across the Atlantic to Brest in France. I’ll be swimming eight hours a day, no wetsuit, no shark cage. When I touch the boat at night we will GPS mark the spot I finish and start from there the next day.

From Brest I’ll cycle east through Europe and across Russia. Pedalling through Siberia in winter and then crossing the Bering Straits when they’re (partially) frozen from Uelen to Cape Wales. The Bering Strait will be by far the most dangerous and challenging part of the trip. I’ll essentially be manhauling me and a floating sled across 50miles of slush ice and strong currents mainly in the dark.

From Cape Wales in Alaska I’ll run to New York finishing with a New York Marathon in November 2011.

What could possibly go wrong?

Dan, I wish you the best and will try to support you any way I can.





Kasterlee is Old Dutch for ‘mudfest’

15 11 2009

Right, my marathon debut. Got up at 6:45am, drank a cup of ambition and force-fed myself 16 slices of white toast with strawberry jam. A delightful way to start the day. A quick trip to physiotherapist Steven to get my hamstrings taped and then on the road to a very rainy Kasterlee.

Read the rest of this entry »





Carboloaded and ready to run

14 11 2009

‘Twas the night before my marathon debut, when all through the house, the energy gels lay stacked, waiting to be digested. At the break of dawn tomorrow, I will attempt to eat a loaf of white bread with strawberry jam, followed by water, energy gels and carbosnacks. Yum-my.

Marathon nutrition plan





R.I.C.E. and hope for the best

4 11 2009

Managed to injure myself during an LSD run Monday afternoon, 11 days before my scheduled marathon debut. It’s my first endurance sports related injury since I picked up triathlon four years ago. Today’s sonogram confirmed my worst fears: I have a small (0.8mm) tear in my right-leg hamstring muscles (biceps femoris). I’m on a strict R.I.C.E. diet this week and hope to be able start (and finish) the race on November 15.





Give yourself the freedom, let’s bounce

25 10 2009

For some sports you need a ball. For triathlon you need two. Writing a PhD however, requires a third. While said to be benign, the growth is known to induce severe moodswings, bouts of paranoia and insomnia. Other side effects are self-indulgence, weight loss and Sehnsucht.

One way I try to escape from it all is by running. Long distance running. Ran a 20k trail race yesterday with long time buddy Danny and was able to run consistently and comfortably at my (ideal) marathon pace of 12km/h. All along, I ran to Vaughn Mason & Crew‘s timeless bassline.

Vaughn Mason & Crew – Bounce, Rock, Skate, Roll (Brunswick, 1980)





Belgians are of two physical types

29 08 2009

Having tossed me this personal-narrative bone, van Lierde strips down to his swimsuit. The Belgians, it has been said, are of two distinct physical types: the ample, rosy burghers famously depicted by Rubens, and the wraithlike subjects of van Gogh. Stomping around in rubber boots, complacently hosing down the pool deck, Damien van Houck appears pure Rubens. Lean and rope-muscled, his hair a severe black skullcap, van Lierde seems van Gogh to the core.

John Brant profiles Luc Van Lierde in Outside Magazine, November 1997.