Dave Scott’s top three swimming drills

19 01 2009

Ironman legend Dave Scott is now a successful tri coach. Here he is teaching proper open water swimming form and kicking technique. In the clip below he talks about three freestyle stroke mechanics drills: slow recovery, quick catch and high swingers. I tried out all three drills during my recovery swim today, much to the amusement of two elderly swimmers. Cheers, Dave.

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