Blogosphere, meet running coach Mario. Long distance runner, aficionado, blogger and training planner. With his help, I hope to improve my running economy. A steady winter diet of long slow runs, track sessions, fat runs and fartlek sessions should do the trick. Well, that and running all out at these races:
- Massacross Eternit: 5k trail race on 19 October.
- Foulées Hivernales: 11k street race on 7 December.
- Gaston Roelants: 10k classic on 28 December.
Tom Van Hout 
Thanks for using my photo in your blog! Good luck in your races.
Mark