Super Mario World

16 09 2008

Blogosphere, meet running coach Mario. Long distance runner, aficionado, blogger and training planner. With his help, I hope to improve my running economy. A steady winter diet of long slow runs, track sessions, fat runs and fartlek sessions should do the trick. Well, that and running all out at these races:



One response

9 11 2008
Mark Krajnak

Thanks for using my photo in your blog! Good luck in your races.


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